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Pectoralis Muscle Tear: Can Physical Therapy Help?

What are the signs and symptoms of a pectoralis muscle tear? How can Physical Therapy help?   There are two pectoralis muscles: the pectoralis major and pectoralis minor. The pectoralis major is the larger of the two muscles and has two... Read More

Groin Pull Symptoms and Treatment

Groin Pain and Groin Pull Therapy Today I wanted to address an injury that commonly affects youth and collegiate athletes along with recreational sport enthusiasts and weekend warriors such as myself. Groin pain often accompanies sports that include sprinting and excessive... Read More

How Your Rotator Cuff Muscles Work

  How Your Rotator Cuff Muscles Work   Struggling with shoulder pain? Have a hard time working out or moving around because of it? In this case, you might have a rotator cuff injury. The rotator cuff muscles protect your shoulder joints and... Read More

IT Band Syndrome: Runners, Pain, Physical Therapy, and Relief

Iliotibial band syndrome is a common knee injury caused by inflammation of the distal portion of the iliotibial band (ITB), which results in lateral knee pain. ... ITB syndrome has been documented to have as high as a 22.2% incidence... Read More

Can Physical Therapy Work for Osgood-Schlatter Disease in Adults?

Knee pain can be devastating. It not only keeps you from working out but also limits your flexibility and range of motion. Sometimes, the pain goes away within days. However, if you have an underlying condition, your knees may hurt... Read More

Can I Run After Total Knee Replacement?

  What is a total knee replacement? A total knee replacement is a common procedure that is performed for individuals that are suffering from severe knee pain usually related to chronic arthritis or an old untreated injury. Individuals who have undergone conservative... Read More

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