AlterG and Runners/Running Injuries

In a sport such as running, which is one so fundamental and ancient, every second of body motion counts. The race against time calls for close attention to all that goes into the next leaping step, from gait to rehabilitation to conditioning.

Musculoskeletal injuries are quite common, especially if you pursue an active lifestyle. A majority of well-known sports personalities have sustained major injuries at one point or another, which created gaps during their careers. The key to a complete and speedy recovery lies in keeping up with the practice routine without amplifying damage to the injured tissues. This is where the AlterG Treadmill comes in as the ideal training equipment.

What is an AlterG Treadmill?

The AlterG is an exclusive treadmill designed to defy gravity. It does this by maintaining a differential air pressure, thereby allowing you to control the gravitational pull. The treadmill helps you achieve a certain level of weightlessness to make sure your injuries are cushioned against excessive wear and tear. The machine is known to help with injury rehabilitation, enabling you to recover and reenter the competition "as soon as physically possible".

AlterG and Running/Runners Injury Rehabilitation

Running the treadmill is considered to be one of the key cardiovascular exercises. Not only does it help you increase your heart rate and metabolic activity, but it also enables you to lose excess weight and improve your overall health. It is, therefore, an important part of most physical training routines including running, regardless of fitness motives and professional expertise.

When you run on the treadmill, your joints move to complement the movement. Repeated motion results in the wear and tear of your joint tissues. Your body weight (and gravity) plays an important role in magnifying the damage to your joint or muscle tissues. If you've already succumbed to Lumbar Herniated Disc, Anterior Cruciate Ligament, Achilles tendon, Multiple Disc Herniation, Acute Lumbar Disc Herniation, Complex Regional Pain Syndrome, Sprains, Stress Fractures, Meniscus Tears, or other similar problems of the joints, you will be at risk of damaging your tissues seriously and permanently.

The AlterG treadmill works to combat the gravitational pull on your body, minimizing the stress on your joints, especially on your knee joint. So while you continue to train at high speeds, you experience little discomfort. In addition to that, your joints receive a kind of cushion against increased stress, enabling you to make a complete and timely recovery without foregoing your training routine.

This treadmill has proven to be the ideal training buddy, even after you have sustained a sports injury. Here's how the anti-gravity treadmill works to train runners, builds their stamina, and develops their muscle strength.

  • Allows them to run longer, rehabilitate faster and experience less pain. This means that you can run for longer time periods without risking damage to your joints. As a result, you recover faster and experience less pain.
  • Adjusts the intensity of your training routine. With AlterG treadmill, you can control the difficulty level, meaning you can gradually increase the intensity of your training regime in line with your recovery.
  • Minimize the probability of damage.